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Nutrition
What Eating OMAD Does to Your Body
Introduction Ever wonder what would happen if you ate just one meal a day? Sounds intense, right? But more and…
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Nutrition
Nutritionist Easy Gut Health Rule: Her “5 a Day” Twist
A top nutritionist shares her simple take on the "5 a day" rule—an easy gut-friendly routine that actually fits real…
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Nutrition
Greek Kids Eating Too Much Ultra-Processed Food, Study Says
New study shows Greek children are eating high levels of ultra-processed foods. Experts urge healthier habits.
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Hydration
Why Dietitians Love Chia Seed Water (But a Catch!)
Chia seed water is a hit with dietitians, but there's a twist you should know before jumping in! Discover the…
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Hydration
20 Tasty Foods With More Potassium Than a Banana
When someone mentions potassium, what’s the first food that pops into your head? Yep—bananas. But here’s the kicker: bananas are…
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Hydration
Bulgaria Ranks High in Healthy Food Deliveries
Introduction When you think of healthy eating and innovative food delivery, countries like Sweden or Japan might pop into your…
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Hydration
17 High-Protein Foods Better Than a Shake – Try These!
Introduction Protein shakes have become the poster child for gym-goers and fitness freaks alike. But let’s be honest—how many times…
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Hydration
Probiotic Supplements May Reduce Negative Emotions in Healthy Adults
Introduction Feeling down or emotionally drained, even when life is going okay? You’re not alone. Turns out, the solution to…
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Hydration
Walnuts May Boost Memory, Says New Study – Here’s How
A new study suggests eating walnuts could help improve your memory. Discover how this simple snack might benefit your brain.
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Nutrition
Best Time to Eat Breakfast? Hint: Not Right After Waking Up
Introduction Let’s get one thing straight—just because it’s called “breakfast” doesn’t mean you need to wolf it down five minutes…
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